10 Small Healthy Things You Should Do For Yourself Every Day

On the other hand, don’t we all deserve to feel great and keep our bodies happy and minds clear? The good news is that you don’t need to make a lifestyle 180 to be your best self—all it takes is adopting a few small, healthy, consistent habits you can take with you through the rest of your life. We went to some experts for the simplest and most actionable tweaks you can make to your everyday routine that will keep you energized, fabulous, and all-around healthier. RELATED: The Definitive Amount of Exercise You Need to Make Up for Sitting All Day RELATED: 5 Completely Free Meditation Apps to Help Center Your Mind RELATED: 8 Clever—and Incredibly Delicious—Ways to Sneak More Vegetables Into Your Meals RELATED: 7 Consistent Habits of People Who Age Well