Luckily, reading has been scientifically proven to be one of the best ways to calm and de-stress the brain. According to a 2009 study from the University of Sussex, sitting with a favorite book for even six minutes a day can reduce stress by up to 68 percent, making it more effective than listening to music or drinking a soothing cup of tea. Researchers say this phenomenon takes hold because books can actually transport you into a different reality, free from stress, and potentially into one that’s a whole lot more interesting. From genuinely useful and relaxing mindfulness books to gorgeous photography collections that awaken the senses, here’s a list of some of the best books to help you unwind.
