In an effort to better understand the juice found inside the coconut fruit (not to be confused with coconut milk, which is mostly coconut meat), we turned to Kaleigh McMordie, RD. She helped us cut through the wellness-y health halo touted by coconut water—and turns out, this beverage is packed with a number of legitimate health benefits. RELATED: Can Beet Juice Really Boost Your Physical Fitness? We Asked an RD RELATED: 3 Immunity-Boosting Ingredients RDs Want You to Add to Your Diet Right Now
