Dehydration is an all-too-common summer woe. Higher-than-average temperatures combined with lengthy outdoor activities—many of them physical, like gardening or bicycling—command extra water consumption. Add beach boozing and salty snack foods into the mix and you’re practically begging for a bout of dehydration. This is extremely dangerous, as not drinking enough water can lead to fatigue, muscle cramps, migraines, low blood pressure, and even organ failure. Don’t let dehydration spoil your sunshine. Water is always your best bet, but so many fresh summer foods double as a delicious way to give your body the extra H2O it needs. Here are some of our favorites. RELATED: Surprise, Watermelon Is So Much Healthier Than You Thought RELATED: Strawberries Are One of the Healthiest Foods to Eat—Here’s Why (Plus 5 Delicious Recipes)
