Chances are you have some of these edible superstars in your refrigerator or pantry already, (shoutout to spinach and green tea!)—but what about the freezer? As it turns out, that extra cold compartment next to the fridge isn’t just a place to store a pint (or two) of ice cream and some frozen appetizers. Believe it or not, several superfoods can stay fresh in the freezer for months at a time, so long as they are stored correctly, while others (think berries and broccoli) can easily be purchased frozen, kept in the freezer, and used as needed. Whether you choose to freeze certain superfoods or buy them frozen, they don’t typically lose much (or any) of their nutritional value once they migrate to the freezer. What’s more? If you often find yourself throwing away that fresh kale you never got to use, or tossing a mushy avocado in the garbage, utilizing your freezer may actually help you consume more superfoods and cut down on any unnecessary food waste. Plus, keeping these foods in a place where they won’t easily spoil means you can throw together a healthy smoothie or whip up a nutritious stir fry in a matter of minutes. Keep reading for a list of superfoods to stock in your freezer! Stock up on frozen berries and toss them in a smoothie directly from the freezer, or let them thaw in the refrigerator overnight and use them to top a yogurt parfait or a salad. Need a superfood fix ASAP? Deforest a handful of frozen berries in the morning and enjoy them as an afternoon snack. RELATED: How Long You Can Store (Almost) Anything in the Fridge and Freezer While you can freeze salmon, frozen salmon filets are easy to find at your local grocery store, and will keep in the freezer for about a year. The smaller ones (around 6 ounces) can actually be popped in the oven or air fryer directly from the freezer, so you don’t even need to worry about letting them thaw first. However, if you’d rather let your salmon thaw overnight, that’s fine too. You can use thawed salmon filets in this easy Sheet Pan Salmon With Potatoes and Broccolini recipe, which is ready in 25 minutes. RELATED: 7 Foods That Will Boost Your Mood, According to Science Sauté frozen broccoli florets with garlic and olive oil for a simple side or pasta add-on, or free up some freezer space and save time by tossing frozen broccoli pieces into your next veggie-packed stir fry. RELATED: 30 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) RELATED: Power Up Your Morning Smoothie with These 6 Unique Superfoods
